Class Descriptions
- Private Lessons
- Whether you're a beginner or advanced Yoga student, Tami and Terry can customize a dynamic Yoga practice for your unique body type and personal goals. Experience the joy of a healthier lifestyle that can give you peace of mind and radiant vitality. Some students like to have a home practice designed for them, or enjoy the personalized attention and customized instruction of a private class. Programs can include Yoga postures, Yoga theory, meditation, Ayurveda, weight loss (or gain), strength and flexibility training, Yoga Therapy, stress relief and spiritual guidance. Tami and Terry have years of experience and invite you to participate in a transformational practice. When you take the time to care for yourself you look and feel radiant! Private lessons can be shared. $50.00 a session. Special: $40.00 for one client. $20 each for 2, $15 each for 3 or 4 students.
- Earthbound Yoga Power Vinyasa
Many believe the power vinyasa style of Yoga is the most intelligent health system on the planet! By flowing from one posture to the next, building healing heat, the practice becomes a meditation in motion. Using your body as your own gym will help you create a balanced, sculpted physique that is strong and flexible. This practice cleanses and massages the internal organs to build a strong digestive and immune system. We focus on breath to purify the blood, increase energy, and calm the nervous. Eclectic music adds to the experience. Class finishes with a guided meditation to revive your spirit!
Most classes are co-taught by Tami & Terry Stingley, a couple that care about your practice. This class is for men and women of all ages and shapes who want a complete system of self improvement in a non-intimidating space. We focus on alignment, and modifications are given so everyone can work at their own level. Much more than just a physical workout, the 8 limbs of yoga are explored as a road map to inner peace. Transform, feel, heal and celebrate the journey!
- Yoga with Yoga Nidra
- Stressed? Balance your weight? Feeling Blue? This popular class is a more gentle style of flowing yoga for everybody with an emphasis on the meditation of Yoga Nidra (Yogic "sleep"). We start with 40 minutes of Yoga postures that enhance receptivity to this ancient practice of transformation. Most New Year's resolutions fail because they are made at the conscious level. Yoga Nidra works on the subconscious level, where change is not only possible, but inevitable. The meditation is done lying down. This scientifically proven method can induce complete calm and serenity as well as life changing goals. Learn how to gain more control over your life and realize your greatest potential! Perfect for all levels.
- Corporate or Private Group Class
- Available for corporate or private gatherings. Share the gift of wellness with friends or your company. Whether you are looking for a fun idea for wedding or birthday parties, "create you own spa day" or lowering the stress levels at work, this customized class or "workshop" can transform your group.
